What Happens Inside Our Bodies When We Feel Things? is a gentle and engaging resource that helps children understand the different ways feelings can be experienced in the body. Through relatable examples, reflective questions and creative activities, it encourages children to notice their body sensations with curiosity rather than judgment. The resource reassures children that all feelings are welcome, that body experiences can change over time, and that learning to recognise these sensations can support self-understanding, communication and wellbeing.

Key messages

• Feelings are experienced not only in our minds, but also in our bodies.
• Taking time to notice body feelings can help children make sense of their experiences and build self-awareness.
• Every child’s body responds differently, and all body feelings can be approached with curiosity and compassion.
• Body feelings change over time and can be safely explored through reflection, conversation, creativity and play.